Bite-Sized Self-Care Challenge Day 15
Day 15 of the QUALITY BOSS 30-day self-care challenge.
Welcome to day 15 of the self-care challenge! You can catch up here if needed.
Today’s Bite-Sized Self-Care: Choose Your Own Adventure
Congrats on making it to the halfway point! I hope you’ve been enjoying the challenge and the bite-sized self-care so far.
Before we begin, take a moment to reflect on how these daily self-care practices have influenced your mood, energy levels, and overall well-being. Recognizing these changes can be a powerful motivator as we continue on this journey together.
Today’s Challenge:
Choose your own adventure. Today, it's your choice: revisit any of the self-care activities from the previous 14 days that resonated with you, or dedicate five minutes to a self-care practice of your own choosing.
You might even try combining a few of the previous activities. For example, mindfulness and breathing can make a good combination, or you might choose to read while enjoying some fresh air and sunshine.
If you need a refresher, here are our previous 14 challenges:
Breathe
Gratitude
Journal
Stretch
Fresh Air and Sunshine
Mindfulness
Drink H₂O
Sing in the Shower
Eat a Healthy Snack
Dance it Out
Read
Be Kind to Future You
Exercise
Just Say No
What are you choosing today?
Here's to the next 15 days of our self-care journey,
Brie