Bite-Sized Self-Care Challenge Day 19
Laughter: day 19 of the QUALITY BOSS 30-day self-care challenge.
Welcome to day 19 of the self-care challenge! You can catch up here if needed.
Today’s Bite-Sized Self-Care: Laughter
Laughter has many proven benefits1, like many of my previous self-care tips. What I love about laughter is that not only does it just feel good, all the way down to my belly, it can be infectious.
The ability to laugh in the face of negative emotions feels like a superpower. Laughing helps make the scary things in life feel a little less so. When I’m feeling down, I like to read a good comic like Pearls Before Swine or watch one of my favorite funny tv shows, How I Met Your Mother.
Today’s Challenge:
Find something that makes you laugh. It could be a funny joke, movie, comic, silly video, or whatever floats your boat.
Since I’m learning Spanish, here’s a quick joke in Spanish:
Conversation Starters:
What’s your favorite joke?
Do you like comics?
What makes you laugh the most?
Off to watch HIMYM,
Brie